Updates

How you look has nothing to do with how healthy you are. Numerous athletes and bodybuilders have continuous back, shoulder, core issues and discomfort in spite of their healthy and toned appearance. Oftentimes, professional athletes and bodybuilders have a diastasis recti without even realizing i...

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Helping Women Overcome Health Issues

We at Hot Mama Yoga seek to help women overcome painful and embarrassing health issues such as diastasis recti and pelvic floor disorders. 

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